How long should I exercise for?
We don’t recommend any more than 60 minutes within a 24 hour cycle, so for example between 7am to 8am or 6pm to 7pm every day. Please bear in mind the product was designed as a Low Hours + High Force device, compared to most other extenders which are High Hours + Low Force products, so there is certainly no need to wear the device all day under clothing or while you sleep.

Any other questions, please don't hesitate to head over to our contact us page and speak with the team.